Nutrition Can Be Simple

You don't need to eliminate food groups, follow diets with excessive rules, or chase the latest fad.

I can help you reach your health, weight, and fitness goals by narrowing your focus to three areas of your diet...

Adding quality foods

Adding enough protein

Eating the right quantity for your goals

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"I came to Michon wanting to rethink a lifetime of eating habits that were no longer serving me well. Through Michon's support and the Three Pillars Method®, I've incorporated fruits and vegetables and protein into my diet. Yes, I've lost weight, but more importantly, the weight is staying off and I feel like I've developed a new way of eating that isn't punitive. Michon is approachable and pragmatic and just fun to work with!"

Tanja, Personal Coaching Client, California

FAQ's

Do you provide meal plans?

I do not provide set meal plans but I will teach you to plan meals specific to your likes and lifestyle.

You talk a lot about fruits and vegetables. What if I don't like many of them?

Eat the fruits and vegetables of your choice. I have yet to meet someone who doesn't like a potato.

Can you help me lose weight quickly?

If weight loss is your goal, I want you to lose weight at a sustainable rate. I can help you to build forever habits instead of temporary quick fixes.

Can you provide workouts for me?

I encourage my clients to find a form of exercise they enjoy. I'm a big supporter of strength training, especially for women. I'm not a personal trainer but I can help you find one that is a good fit for you.

Do you only work with people who want to lose weight?

I work with people who want to learn to eat nutritious food for various reasons. Nutrition coaching is not just for weight loss.

Do I have to eliminate any foods or food groups?

Absolutely not. We will focus on adding, not removing foods to your diet. You may find you have less room in your diet for less nutrient dense options but nothing is ever off limits.